Saturday 07/31/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 seal jacks
10 scap pull ups 
5 kips+5 t2b/k2e
10 kb deadlifts
10 kb swings
5 goblet squats 

WOD

24 rounds for time (alt with partner)
6 T2B
8 Russian KBS (43/35)
12 goblet squats 

Finisher 

400m farmers carry with your partner
(pick heavy weight and alt with partner as needed)

 

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Nicole MelchioneComment