Sunday 08/01/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

 Warm Up 

AMRAP 6
20 high knees
10 knee hugs
10 quad pulls
5 infant squats
10 empty bar front squat
5 empty bar thrusters 
:20 supported hang
5 tight kips

WOD
“Viola”

AMRAP 25
3,6,9,12,15…. Etc reps of
Thrusters (95/65)
Pull ups
Over the bar burpees

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