Thursday 07/29/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 double unders or singles
10 (total) cossacks 
10 bootstraps 
10 (total) reverse lunges
10 (each) single leg hip bridges 
:30 plank

Strength

4 sets
6 (each) front racked step ups (try to use barbells)
:30-:60 side plank (each) 
-1 min rest 

WOD

5 sets
1 min double unders 
The AMRAP 2
5 DB hang snatch (R)+ 5 single arm OH lunges (50/35 40/20)
5 DB hang snatch (L) + 5 single arm OH lunges

 

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Nicole MelchioneComment