Wednesday 07/28/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 cal row
10 sumo stance good mornings
10 inchworms
10 push ups 
5 up downs
10 back extensions with a 2 sec pause

WOD

AMRAP 30 
Cal row/bike/ski
5-10-15-20-25 …. Continue upwards by 5 cal
Burpees
2-4-6-8-10….. Continue upwards by 2 reps
:30 rest between rounds 

Finisher 

3X1 min wall sit (add weight if able)

---

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

---