Tuesday 07/27/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 inchworm with push up
:30 alt reverse lunges
:30 light strict DB press
:30 v ups/knee ups/sit ups

Strength

10-8-6-4-2
Bench press (increase weight each set)

WOD

AMRAP 10
10 DB front racked reverse lunges (50/30 40/20)
10 push press (same weight)

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment