Monday 07/26/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
100m row/bike/ski
10 banded good mornings
10 air squats
5 empty bar hang power cleans w 2 sec pause in receiving position
5 empty bar mid shin power cleans
20 (total) marching hip bridges

WOD

Every 4:00 for 5 sets
200m row/bike/ski
5 touch and go power cleans
25 air squats
3 touch and go power cleans 

-(increase clean weight each set.  Each set should take a little over 2 mins.  Record heaviest weight used for power cleans)

Finisher

3x10
Floor lying DB pull overs

 

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Nicole MelchioneComment