Sunday 08/22/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

 Warm Up 

AMRAP 6
:15 supported hang
20 slow shoulder taps 
5 empty bar high pulls
10 mid shin empty bar power cleans
10 empty bar strict press
10 push up to down dog 

WOD

“Santiago”
7 rounds for time
18 dumbbell hang squat cleans (35/25)
18 pull ups
10 power cleans (135/95)
10 handstand push ups

AnibalSantiagoHero-768x1024.jpg


Background: U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, IL, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, GA, died on July 18, 2010, in Bagram, Afghanistan.

He is survived by his wife, Mandy, sons Hannibal, Desmond, and Darian, and parents Anibal and Maria.

 

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