Saturday 08/21/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 banded pass throughs
10 banded pull aparts 
10 step ups 
5 box jumps 
10 cossacks
5 sumo inchworms 

WOD 

Every 4 minutes for 6 rounds 
100m farmers carry (HEAVY)
10 (total) box jump overs (24/20)
200m run 

Finisher 

4 sets
:10-:20 chin over the bar hold

 

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Nicole MelchioneComment