Friday 08/20/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 doubles or singles
10 (total) alt groiners
10 air squats with a 2 sec pause
10 straight leg sit ups
20 hip bridges 
:20 plank 

Strength

4x6 (each) bulgarian split squat 
:30 side plank (each) 

WOD 

AMRAP 15 
20 wall balls (20/14)
40 double unders 
20 sit ups 

 

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Nicole MelchioneComment