Thursday 08/19/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 high knees
:30 banded good mornings
:30 straight leg sit ups 
:30 back extensions 

Skill

EMOM 6
3 tight kips+3 t2b/k2e (scaled-3-6 strict k2e)

WOD 

AMRAP 30
400m run
12 db deadlift (50/35 40/20)
12 burpees 
6 t2b/k2e/leg lifts
-rest 1 min

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