Tuesday 08/17/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 cal row
10 bird dogs
10 dead bugs 
10 push up to shoulder tap
10 (total) single arm db strict press
10 (total) db hang snatch 

Strength

4 sets
15 inverted rows (on rig)
15-20 DB floor press 
-1 min rest

WOD

42-30-18 (15 min cap)
Cal row/bike/ski
DB hang snatches 50/35 40/20

 

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Nicole MelchioneComment