Monday 08/16/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 seal jacks
10 good mornings
10 (total) lateral lunges
10 (total) forward or reverse lunges
5 mid shin empty bar SDHP
:30 hollow rock hold 

WOD

For Time
120 DB lunge (1 DB 50/35 40/20)-athletes can hold db however they’d like.  I would suggest front racked
80 sumo deadlift high pulls (95/65 75/55)
80 hollow rocks or sit ups 
-athletes may partition however they’d like

Finisher 

4x10 DB pull overs (on the floor

---

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

---