Friday 07/23/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 row/bike/ski
:30 plank 
:30 push up to downdog
:30 back extensions arms in a T

WOD 

EMOM 25
Min 1-10/15 cal row/ski/bike :45 cap
Min 2-15-20 DB floor press
Min 3- single arm row L
Min 4-single arm row R
Min 5-20 hollow rocks (or :30 hollow rock hold)

Finisher

3x20
Foam roller hamstring curls

 

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Nicole MelchioneComment