Saturday 07/24/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets on a 10 min clock 
10 (total) groiners with t spine rotation
5 empty bar snatch grip deadlifts 
5 empty bar hang high pulls 
5 empty bar hang power snatch 
20 (total) single leg hip bridges

WOD

AMRAP 25
Partners “I go you go”
3 power snatches (95/65 75/55)
10 box jumps (24”/20)

Finisher 

3 min wall sit

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