Thursday 07/22/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
:20 supported hang
5 kips+5 k2E or T2B
5 infant squats
10 cossacks 
10(total) 90/90 hip stretch

Strength

EMOM 10 
3 front squats with a 2 sec pause at the bottom (working up to 75%)

WOD

AMRAP 12
6 T2B
12 alt DB snatch (50/35)
18 DB deadlifts (50/35)

---

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

---