Wednesday 07/21/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 high knees
:30 cossacks
:30 inchworms
:30 straight leg sit ups 

WOD

For time:
800m run
30 alt step ups(24”/20”)
15 ring dips/box dips 
30 sit ups 

400m run
20 alt step ups 
10 ring dips/box dips
20 sit ups

200m run 
10 alt step ups
5 ring dips
10 sit ups

 

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Nicole MelchioneComment