Tuesday 07/20/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
5 up downs
10 empty bar deadlifts
5 muscle cleans
5 hang power cleans
5 push press
5 jerks
10 hip bridges

WOD

Every 1:30 for 5 sets (7:30)

1 deadlift+1 power clean+1 hang clean+1 jerk
-working up to 65%

-rest 1:30

Every 1:30 for 5 sets
:45 of bar facing burpees

-rest 1:30 

Every 1:30 for 5 sets
1 deadlift+1 power clean +1 hang clean+ 1 jerk
-working up to 75%+

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