Monday 07/19/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
:20 supported hang
5 (each) thread the needle
10 scap push ups 
20 (total) reverse lunges
10 straight leg sit ups 

Strength

5 sets
2 mins- 10-15 strict pull ups
2 mins- 1 length of gym walking front racked lunges (DB or KB)+50m heavy farmers carry 

WOD 

AMRAP 10 
15 wall balls (20/14)
10 HRPU 
40 double unders

---

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

---