Sunday 07/18/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

 Warm Up 

AMRAP 6

20 double unders or singles 

10 knee hugs

10 quad pulls 

10 good mornings

5 push up to down dog 

10 hang power cleans

10 hang power snatch 

WOD

“Dana Hannon”

For Time:
26 power cleans (95/65)
100 double unders
*if you break or trip: 5 burpees
100 KBS (35/26)
*if you break 1 wall walk
26 power snatch (95/65)

Background: This Firefighter Hero WOD is dedicated to Dana Hannon, FDNY, Engine 26, who was killed on September 11, 2001.

Hannon now is one of six firefighters from Engine Co. 26, midtown Manhattan, missing in the World Trade Center disaster. He last was seen on the fifth floor of Tower One.
Hannon’s first job in New York was with Ladder Co. 34 in Washington Heights, but after a year there, he rotated to Engine Co. 26.

Recently, Hannon had been lecturing as part of the Fire Department Instructors Conference. “He was always taking classes at the Bergen County Fire Academy. His appetite for learning about firematics was insatiable,” his sister said. “He was born to be a fireman. I know that. But it doesn’t make this any easier.” Beside his father, sister and fiancee, Hannon is survived by his mother, Gaye.

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