Saturday 07/17/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 banded lateral walks (2L 2R)
:30 air squats
:30 inchworms
:30 hip bridges 

WOD

“Manion”- partners
7 rounds
400m run 
29 back squats (135/95)- split however partners would like 
*35 min cap

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