Friday 07/16/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets on a 10 min clock 
20 seal jacks
10 cossacks
10 reverse lunges 
10 infants squats
10 light db front squats
10 light db deadlifts 

Strength

4 sets
8 (each) front racked step ups 
200m heavy farmers carry 

WOD

AMRAP 10
8 HRPU 
10 DB push press (50/30 40/20)
12 DB deadlifts (50/30 40/20)

 

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Nicole MelchioneComment