Thursday 07/15/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

20 high knees
10 good mornings
10 alt groiners with t spine opener
5 empty bar deadlifts
10 empty bar hang power cleans
5 empty bar mid shin power cleans

WOD 

AMRAP 20 
400m run/row/800m bike
6 power cleans (115/85 95/65) 
-rest 1 min
*power cleans increase by 3 reps every round 6,9,12,15…..)

Athletes should pick a weight that they can move unbroken for the most part

Finisher

3 sets 
20 banded tricep push downs with a 2 sec pause

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