Wednesday 07/14/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 inchworms 
:30 light db strict press
:30 push up to downdog
:30 back extensions 

Strength 

EMOM 16 (same DBs throughout)
Min 1-max DB floor press
Min 2-max double DB bent over row
Min 3-max DB push press 
Min 4-max DB upright row 

WOD 

“GI Jane”
100 burpee pull ups

 

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Nicole MelchioneComment