Tuesday 07/13/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
:30 row/bike/ski
30 double unders or singles
10 alt groiners
10 bootstraps 
10 (total) DB upright rows
10 (total) DB hang snatch 

WOD

3:00 on/ 3:00 off for 4 sets
2 rounds 
10 wall balls 
10 alt hang DB snatch (50/35 40/20)
30 double unders 
-if athletes finish 2 rounds within the 3 min time frame, complete max cal row

Finisher 

Tabata shoulder taps 

 

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Nicole MelchioneComment