Monday 07/12/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
5 banded lateral walks (L and R)
10 banded air squats
15 empty bar back squats
10 empty bar front racked reverse lunges
5 strict knees to elbow
5 kips/kipping k2e/5 kipping t2b

Strength

5x5 
Tempo Front squats (count 1,2,3 on the way down) 

WOD

AMRAP 15
15 Russian KBS (53/35)
10 (total) Goblet lunges (53/35 40/20)
5 T2B/K2E/sit ups/leg lifts

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