Friday 07/09/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
5 inchworms 
10 (total) single leg RDL 
10 db deadlifts
10 db hang cleans
10 hip bridges 
10 straight leg sit ups 

Strength 

4X10 (each) bulgarian split squats (add weight if able)

WOD

30-20-10 
Cal row/bike/ski 
Hang power cleans (115/85 95/65)

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment