Saturday 07/10/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
100m jog
5 empty bar front squats
5 empty bar push press
5 thrusters
5 up downs
10 back extensions 

WOD

5 (total) RFT done with a partner
20 synchro burpees 
30 thrusters total (95/65 75/55) alt as desired
400m run together 

Finisher

4 total min 
1 min couch stretch L and R
1 min pigeon stretch L and R 

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