Thursday 07/08/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 step ups
5 box jumps 
10 empty bar deadlifts 
5 empty bar high hang muscle snatches
5 empty bar power snatches
from mid shin 
4 (2 each) devils press light DB 

Strength

EMOM 10
3 BB Power Snatches

WOD

Amrap 8:
5/side devil's press single db (50/35 40/20)
10 step ups w/ db (same as above)

Rest 2 minutes

Amrap 6:
3 devil's press/side
10 box jumps

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