Wednesday 07/07/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets on a 10 min clock
10 pvc pass throughs
5 inchworm w/ push up
10 db press
5 air squats with a 3 sec hold at the bottom
:30 plank

Strength

4x10
Bench Press

WOD 

AMRAP 15
20 wall balls (20/14)
10 total DB Pull Throughs 
-rest 1 min

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