Tuesday 07/06/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
:30 jump rope
5 push up to downward dogs
5/side db high pull
5/side db row
10 straight leg sit ups

Strength/Skill

3 sets
1-2 Rope Climbs
:30-:45 plank
Rest 1 mins

WOD

Work :60, Rest :30 for 4 Rounds
1. Sumo deadlift high pull (75/55)
2. Single arm bent over row with kb ( switch arms every :15)
3. DUs

 

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Nicole MelchioneComment