Monday 07/05/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
5 inchworm with push up
5 infant squats
10 air squats
5/side db high pull
5/side db hang clean

WOD

AMRAP 8
15 slam balls (30/20)
12 DB hang cleans (50/35 40/20)
9 push ups

-Rest 2 mins

AMRAP 6
12 slam balls
9 DB hang cleans
6 push ups

-Rest 2 mins

AMRAP 4
9 slam balls
6 DB hang cleans
3 push ups

 

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Nicole MelchioneComment