Saturday 07/03/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets :30 each
-Alt Lunges
-Alt Groiners
-Jump squats
-Single db press (switch at :15)

WOD 

AMRAP 25- “I go you go”
9 wall balls (20/14)
7 box jumps (24”/20”)
5 DB push press (50/30 40/20)

 

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Nicole MelchioneComment