Friday 07/02/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
:30 sec row
5 push up to downward dog
10 hip bridges
10 empty bar deadlifts 
5 up downs

Strength

8x3 Deadlifts

WOD

5 RFT (15 min cap)
250m Row/ski/bike (500m)
15 KBS
10 up downs

 

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Nicole MelchioneComment