Thursday 07/01/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 total lunges
5 inchworm with push up
5/ side single db thrusters
5 kips + 5 knee ups

Strength

Every 1:30 for 5 rounds
5 Strict Press

WOD

2 rounds of:

AMRAP 3
5 T2B/K2E
10 db thrusters 50/30 40/20

-rest 2 mins

AMRAP 3
10 russian twists 
10 db lunges 50/30 40/20

-rest 2 mins

 

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Nicole MelchioneComment