Wednesday 06/30/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
100m jog
10 air squats
10 each side db high pulls
10 each side db strict press

WOD 

8 rounds for time (30 min cap) 
100m sprint/row (50m out 50m back)
10 ball slams (30/20)
16 (total) db snatch (50/35 40/20)
-rest 1:00

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment