Tuesday 06/29/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
:30 jump rope
5 empty bar deadlifts
5 empty bar high pulls
5 empty bar power cleans from floor
5 empty bar hang power cleans
10 straight leg sit ups

Strength

EMOM 10
1 power clean + 1 hang clean building in weight

WOD

4 rounds (16 mins)
:40 on :20 off
Rope waves 
Renegade rows
Jump Rope (practice double unders!)
Sit ups

 

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Nicole MelchioneComment