Monday 06/28/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 x :30 each
Air Squats
1 arm db strict press
Step Ups
Plank

Strength

4 sets
10 Back Squats
:45-:60 plank
Rest 1 min

WOD

14-12-10-8-6-4-2
DB Step Ups (total) (40/30 25/15)
DB push press (40/30 25/15)

 

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Nicole MelchioneComment