Saturday 06/26/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

200m run and then
3 sets 
:30 high knees
:30 inchworms
:30 push up to down dog
:30 back extensions

WOD

20 (total) RFT-alt with a partner
15 ground to overhead (45/25) 
10 HRPU 
Starting the WOD and every 5 mins run 400m run

 

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Nicole MelchioneComment