Wednesday 11/10/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
:30 jump rope
10 empty bar RDL
5 empty bar strict press
5 empty bar push jerk 
5 push up to down dog
20 (total) lunges 
15 hip bridges

Strength

7x3 deadlifts (building) 

WOD

30-20-10
Front racked lunges (total) (95/65 75/55)
Push jerk (same weight)

-30 double unders after each round (30 lunges 30 push jerk 30 dubs 20, 20, 30 dubs, the workout finishes with dubs)

---

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

---