Thursday 11/11/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 5
15 air squats
10 pvc pass throughs
10 pvc good mornings
5 scap pulls
5 kips
5 knees to chest/elbows

Snatch warm-up
Empty bar
3 snatch deadlifts
3 snatches from high hang
3 snatches from the knee
3 snatches from mid shin

WOD 

Every 2:00 for 10 rounds
30 air squats 
10 t2b/k2e
1 snatch

Finisher

2 sets of 20 cossacks (add weight if able)

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