Tuesday 11/09/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
:30 row
5 scap pulls
10 deep ring rows
10 DB deadlifts 
5 up downs
4 (total) devil’s press

Strength

Every 1:30 for 5 rounds 
Max strict pull ups (scaled=banded)

WOD

AMRAP 15
12 devil’s press (40/25 30/15)
9 cal row
6 bar facing burpees

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