Monday 11/08/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 alt step ups
:30 squat hold
:30 alt groiners
:30 alt lateral lunges 

Then
5 empty bar front squats 
5 moderate weight front squats
5 WOD weight front squats 

Strength

Every 2:00 for 4 rounds 
5 front squats (same weight throughout)

WOD

3 rounds
20 unbroken wall balls (20/14)
200m run
20 box jump 
200m run
-rest 2 mins between rounds 

*score = slowest round athletes should aim for 3:30-5:00 per round

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