Friday 11/05/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 (total) step ups 
5 box jumps
10 (total) single arm DB press
10 (total) single arm upright row
10 (total) DB hang power snatch 
5 up downs

Strength

10-8-6-4-2
Strict press 
:30 slow shoulder taps between each set 

WOD

AMRAP 15 
10 box jump overs
8 alt DB snatch (50/35 40/20)
6 burpees

 

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Nicole MelchioneComment