Saturday 11/06/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
:20 supported hang
5 scap pulls
5 kips
10 cossacks 
10 (total) reverse lunges
10 KB deadlifts
10 russian KBS 

WOD 

24 RFT- partners alt full rounds (30 min cap)
8 pull ups
8 (total) goblet lunges 
8 KBS 

Finisher 

3 min wall sit

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