Thursday 11/04/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

2 sets :40 on :20 off
Hand release push ups 
Air squats 
Ring rows 
Bike or ski

WOD

EMOM 25
Min 1: 15 floor press (heavy)
Min 2: 15 DB front squat (same weight as floor press)
Min 3: 15-20 challenging ring rows 
Min 4: 10-15 cal on bike or ski
Min 5: REST 

Finisher 

3 sets 
15 banded tricep extensions
:30 side plank L and R

 

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Nicole MelchioneComment