Tuesday 11/02/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets on a 10 min clock 
100m jog
10 (total) quad pulls
5 empty bar RDLs
5  pause deadlifts
5 tight kips
5 knees to chest/t2b

WOD

Every 3:00 for 7 rounds 
200m run with wall ball (20/14)
12 t2b/k2e
9 deadlifts (185/135 135/95)

Finisher 

3 sets
8 candle sticks in hollow body position
10 (total) high plank DB pull throughs 

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