Monday 10/25/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets on a 10 min clock
:20 hollow hold
5 supermans
10 scap pull ups
5-10 knees to elbows 
5 infant squats
5 empty bar tempo front squats (1,2,3 on the way down)
4 (total) 90/90 hip stretch

Strength

7x2 front squats (with a 3 sec
pause in the bottom) building in weight 

WOD

AMRAP 12
5 T2B
10 DB thrusters (50/35 40/20)
15 lateral DB burpees

 

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Nicole MelchioneComment