Sunday 10/24/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Sunken Silo WOD at 11:30am

Warm Up

AMRAP 6
20 high knees
10 knee hugs 
10 (total) single leg RDL 
10 (total) reverse lunges
5 sumo inchworms with a push up 
5 up downs

WOD

AMRAP 20
20 air squats
10 HRPU
20 lunges/jump lunges
10 burpees
4 (10yd) shuttle runs

Finisher

100 partner sit ups

 

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Nicole MelchioneComment