Tuesday 10/26/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 jump ropes
:20 supported hang
5 tight kips/ring rows 
10 push up to downdog 
10 (total) 1 DB deadlift to shrug
10 (total) alt DB snatches

Strength

EMOM 8 
1 rope climb

WOD

3 rounds 
AMRAP 3
5 pull ups/jumping
10 alt DB snatches (50/35 40/20)
30 double unders 
-rest 1 min

 

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Nicole MelchioneComment