Saturday 10/23/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets 
:30 row
:30 banded good mornings
:30 alt db hang snatch 
:30 alt step ups 

Strength 

4 sets
10-15 Double DB RDL
15 banded lat pull downs

WOD

AMRAP 18-with partner
100 cal row
100 alt hang DB snatch 50/35 40/20
100 box jump overs

 

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Nicole MelchioneComment